There are times when we all push ourselves. We push ourselves physically, mentally, emotionally, or spiritually. We push until something happens. What always will happen is that we break …
Going Slow Is The Fastest Way To Transform Our Trauma
We have built up our walls over the years. They protect us. They have been our survival mechanism that has served us well. Until they no longer do. The pain they protect us from is no …
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Anger Is A Powerful Force That Can Serve Us Or Destroy Us
We all have anger. We all find different ways to deal with our anger. Some of them help us, some of them don't. The most important thing is to recognize how we hold our anger. For …
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Standing Up For The Right Thing Can Feel Lonely Until We See The Impact
Sometimes, when we stand up for what we believe in, we get knocked down. We get stabbed in the back for having a conscience. We get ridiculed for opening our mouth and speaking our truth. And …
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The Fear Of Loss Is Our Biggest Barrier To Having What We Truly Want
Fear is a great divider. Loss is a great generator of fear. The fear of loss keeps us from truly being open. To get past the walls that fear creates is one of the most rewarding …
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Family Can Bring Up Our Deepest Pain Where There Is True Treasure To Explore
More often than not, our family triggers us like no one else. This happens for several reasons. Mostly because they know us like no one else. And they know what to say to hit close to …