There are many ways to show up. We can show up with kindness. We can show up with coldness. How we show is more about us than the situation. The circumstances may be difficult to deal …
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Our lives are filled with all sorts of changes. Both internal and external changes are abundant. People come into our lives, and people leave. Our thoughts, habits, dreams, intentions, and …
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Saying goodbye is never easy. When someone close to us has transitioned and moved on. We feel a hole in our hearts. And there is a space there that they used to fill. Of course, a person …
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We all face disappointment sometime in our lives. We have some expectation that does not get fulfilled. We so want something to happen that the thought of it not happening is beyond us. And …
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Standing up for ourselves is not usually easy. We often fear how the other person will react. Sometimes, we don't even feel we should stand up for ourselves. Yet our greatest growth happens …
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How we evolve is not about our environment. It is not about our genetics. It is not about nature. It is about the stories we tell ourselves and the internal work we do. We evolve when we …
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