It can be easy to be taken out of presence. To worry about what is going on in the world today. Seeing the big issues that …
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Thoughts From An Expanding Mind
When We Befriend The Ego Instead Of Trying To Get Rid Of It We Can Be Whole
As we do our deep work a desire is often born. A desire to be better than we are. To be less ego-driven and more …
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The Resistance To Presence Comes In Many Forms
Resistance has many forms. For we have many defense mechanisms. They can show up in sneaky ways. Which can make them …
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The Most Important Boundaries Are The Ones With Ourselves
Boundaries are important for us. They help us to know what is acceptable, or not. What feels right in the moment, or …
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Our Spiritual Practice Is Meant To Serve Our Life Not Avoid It
Sometimes we separate our spiritual practice from our daily life. Our practice is just something we do when we have time. We …
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WHEN WE TRULY АССЕРТ OURSELVES WE CAN АССЕРТ OUR HERITAGE
We often have mixed feelings about the culture we come from. Because we know it so well, we see all sides of it. What feels …
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