Sometimes we find there is a nagging feeling that we have. That itch underneath that we have to do something. To change something about ourselves. As if we need to be fixed. There is that …
Continue Reading about You Are Not Broken And You Don’t Need To Be Fixed Just Drop The Story →
We all hurt sometimes. We feel the pain of loss or abandonment. And we shy away from the very pain that is a gift. For the pain we feel shows us where our work is. It points us in the …
Continue Reading about Our Pain Is Here To Teach Us Where We Can Love Ourselves More →
There are times when we all push ourselves. We push ourselves physically, mentally, emotionally, or spiritually. We push until something happens. What always will happen is that we break …
We have built up our walls over the years. They protect us. They have been our survival mechanism that has served us well. Until they no longer do. The pain they protect us from is no …
Continue Reading about Going Slow Is The Fastest Way To Transform Our Trauma →
We all have anger. We all find different ways to deal with our anger. Some of them help us, some of them don't. The most important thing is to recognize how we hold our anger. For …
Continue Reading about Anger Is A Powerful Force That Can Serve Us Or Destroy Us →
Sometimes, when we stand up for what we believe in, we get knocked down. We get stabbed in the back for having a conscience. We get ridiculed for opening our mouth and speaking our truth. And …
Continue Reading about Standing Up For The Right Thing Can Feel Lonely Until We See The Impact →
