Letting go can be hard. We get used to something or someone being in our life. Their absence feels unnatural. As if there is now a hole in our life. Yet when we focus on the absence …
Continue Reading about The Other Side Of The Heartbreak Of Loss Is A New Possibility →
We often wonder why there are so many challenges in the world. Why do people keep hurting each other? What can be done to change things? They are basic questions that requires an in depth …
Continue Reading about To Change The World We Must All Face Our Own Trauma →
Sometimes we feel like we are fighting with ourselves. One aspect or another feels like it is pushing for dominance. It can even feel like we want to tear ourselves apart. Yet there is a …
Continue Reading about Our Internal Struggles Can Be A Dance Instead Of A War →
Sometimes it is hard to see the gift in our pain. It was so difficult for us, all we see if the hurt. When we do, we miss a great opportunity. And our eyes are cloudy by our …
Continue Reading about In Each Great Challenge in Our Life Is An Equal Or Greater Gift →
No one wants to feel pain. We all strive to get past it. In fact, we will do almost anything to avoid it. Sometimes we bury it deep inside. No matter what we do, it still …
Continue Reading about Feeling Our Pain Is How We Get Free From It →
As humans, we can get scared. Sometimes, we are just anxious. Fear can creep in as well. Whatever our bodies are feelings, there is one potent thing we can do. Breathe. Our …
Continue Reading about Our Breath Is Our Most Powerful Tool →
