We have a tendency to hold on to our pain. We have had it so long we don't remember what it is like to not have it. It feels scary to let it go. And then there is the benefit of holding on to …
Continue Reading about Our Wounds Are Our Excuse To Hide In Plain Sight →
Our most powerful fear is normally our fear of death. It keeps us up at night. It brings all our regrets forward. And it can be our most useful ally. When we use our fear of death as a …
Continue Reading about Facing Death May Be Our Great Tool To Help Us Be More Present →
There is a dance we all learn to do from a very young age. It is not a physical dance. Yet it is the most important dance we learn. It is the dance we do that takes us between our head and …
Continue Reading about The Greatest Dance We Do Is From The Head To The Heart →
Do you know when it is time for you to take a break? How long do you wait? Is it something that is low on your priority list? Why is that? Isn't it curious how for so many of us taking a …
We all sometimes feel like we need to control things. Whether it is around a specific situation or just in general. Yet the need to control is not really about controlling the things in our …
Continue Reading about The Antidote For The Need To Control Is In Acceptance And Surrender →
Sometimes we find there is a nagging feeling that we have. That itch underneath that we have to do something. To change something about ourselves. As if we need to be fixed. There is that …
Continue Reading about You Are Not Broken And You Don’t Need To Be Fixed Just Drop The Story →
