We have all experienced trauma as children. Some much more than others. Often we do not eve realize it. For even small things can be traumatic to a child. It doesn't have to be a …
Continue Reading about The Deepest Wounds Of Our Trauma Are Reflected In How We See Ourselves →
Taking time to do something new has many benefits. Yet often, we don't even try. We get stuck in doing things the way we always have. For it is easy to get lulled into a sense of …
Continue Reading about The Uncomfortableness Of Trying Something New Pays Many Dividends →
We can all get triggered by how people treat us. It does not feel good when someone is harsh or unkind. Yet ruminating on someone else's behavior does not serve us. For there is something …
Continue Reading about Someone Else’s Behavior Is Not Nearly As Important As Our Own Behavior →
Healing is not about getting rid of pain. It is not about learning to live with constant pain. And it is certainly not about avoiding pain. Healing is about something much more …
There is a dangerous idea that has been around a long time. It is one that causes so much pain and agony. And it is a complete lie. Yet so many of us believe it. Because we have been …
Continue Reading about We Are Far More Alike And Connected Than We Are Different and Separate →
How we react to stress tells a lot about us. It shows something very basic about our nature. About how our nervous system works on a deep level. Understanding it can help us to cope with stress …
Continue Reading about We Can Learn To Change The Way We Respond To Stress →
