How we react to stress tells a lot about us. It shows something very basic about our nature. About how our nervous system works on a deep level. Understanding it can help us to cope with stress …
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We all suffer in one way or another. We feel pain as a part of life. It is hard to see a reason for suffering. Yet there is at least one clear benefit to our suffering. And that is how it …
Continue Reading about The Real Benefit Of Suffering Is Our Empathy For Other’s Pain →
We have a tendency to hold on to our pain. We have had it so long we don't remember what it is like to not have it. It feels scary to let it go. And then there is the benefit of holding on to …
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Our most powerful fear is normally our fear of death. It keeps us up at night. It brings all our regrets forward. And it can be our most useful ally. When we use our fear of death as a …
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There is a dance we all learn to do from a very young age. It is not a physical dance. Yet it is the most important dance we learn. It is the dance we do that takes us between our head and …
Continue Reading about The Greatest Dance We Do Is From The Head To The Heart →
Do you know when it is time for you to take a break? How long do you wait? Is it something that is low on your priority list? Why is that? Isn't it curious how for so many of us taking a …
