We have built up our walls over the years. They protect us. They have been our survival mechanism that has served us well. Until they no longer do. The pain they protect us from is no …
Continue Reading about Going Slow Is The Fastest Way To Transform Our Trauma →
We all have anger. We all find different ways to deal with our anger. Some of them help us, some of them don't. The most important thing is to recognize how we hold our anger. For …
Continue Reading about Anger Is A Powerful Force That Can Serve Us Or Destroy Us →
Sometimes, when we stand up for what we believe in, we get knocked down. We get stabbed in the back for having a conscience. We get ridiculed for opening our mouth and speaking our truth. And …
Continue Reading about Standing Up For The Right Thing Can Feel Lonely Until We See The Impact →
Fear is a great divider. Loss is a great generator of fear. The fear of loss keeps us from truly being open. To get past the walls that fear creates is one of the most rewarding …
Continue Reading about The Fear Of Loss Is Our Biggest Barrier To Having What We Truly Want →
More often than not, our family triggers us like no one else. This happens for several reasons. Mostly because they know us like no one else. And they know what to say to hit close to …
We all carry the pain of our past with us. It may not be so obvious. It may not be seen in our scars. Yet it affects us throughout our lives. And it may not be the pain we think it …
Continue Reading about Facing Our Pain Is Far More Difficult Than Burying It →
