We have built up our walls over the years. They protect us. They have been our survival mechanism that has served us well. Until they no longer do. The pain they protect us from is no …
Continue Reading about Going Slow Is The Fastest Way To Transform Our Trauma →
It can be easy for us to withdraw when we're not feeling good. To stop calling or contacting our friends and family. To feel that we have to go through our pain by ourselves. When we do that, …
Continue Reading about We Withdraw When We Hurt Yet That Is When We Need Others The Most →
Accepting help is not always easy for us. We're trained to be independent. Sometimes relying on others can be disappointing. Mostly, it is about learning to receive. To get past the shame …
Continue Reading about Allowing Others To Help Us Is Giving Them The Gift Of Giving →
The desire to help others comes naturally. When we are connected to our tribe in a loving way, we want to see everyone do well. Where we get in trouble is when we try to protect people from their own …
Continue Reading about By Honoring Another’s Path We Come To Understand Our Own →
How good are we at communicating? Do we listen more than we talk? Are we present in our conversations? Do we make assumptions that get us in trouble? Inevitably, bad communication leads to …
Continue Reading about The Solution To Misunderstanding Is Greater Communication →
How often do we listen to the questions we ask ourselves in our heads? How often do we ask ourselves questions that cannot be answered? How does it affect how we feel about ourselves and our …
