We have all felt pain. It is a part of life. And with pain comes suffering. YET WE DO NOT KNOW HOW TO DEAL WITH SUFFERING. We know how to cope with pain. Whether it …
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Safety Resides Not In The Mind But In The Body
When we decide to do our deep inner work, feeling safe is essential. Yet often, we do not know what it takes to feel safe. We think we should feel safe with someone. Yet safety …
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Connection And Community Are The Antidote To Violence
What is the cause of violence? Why do people hurt each other? The answer is not so simple. FOR IT IS NOT ABOUT THE ACTION. We sometimes think that if someone hurts a person …
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The True Gift of Vulnerability is Allowing Others to be Vulnerable as Well
To truly be vulnerable is not an easy thing. It is the courage to share our deepest shame, fears, or doubts. To tell someone our story of pain can be painful. Yet being …
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Living For Others Is Not Truly Living
We all want to help. There is an innate desire to contribute and support those around us. Especially our family and friends. Yet it is easy to fall into a trap when we …
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Knowledge is Valuable But Support Is Priceless
There is a lot of information out there. Information about how to do a lot of things. For some people, that's enough. Yet for most of us, we need something more. FOR WE …
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