We all experience loss in our life. Whether it is loss of a loved one, a career, or a home. The hard part is not usually the loss itself. It is the story we make from the loss. For …
Continue Reading about To Move Past The Pain Of Loss We Must Honor and Grieve It →
We often want to create magic in our lives. To do something special. Go beyond the realm of probability. So we try to force and push until it happens. Yet that usually doesn't …
Continue Reading about Real Magic Happens When We Let Go And Trust →
No one wants to feel pain. We all naturally shy away from it. When it touches us, we run away or suppress it. And that does not serve us. It doesn't serve us for many …
Continue Reading about Suppressing Our Pain Does Not Serve Us →
Holding space for someone is a skill we learn. It is something that takes more than we realize. To truly be there for someone else is not easy. Yet there are some things to realize that …
Continue Reading about Holding Space For Someone Is About Them Not About What We Do →
There are times when we all push ourselves. We push ourselves physically, mentally, emotionally, or spiritually. We push until something happens. What always will happen is that we break …
We have built up our walls over the years. They protect us. They have been our survival mechanism that has served us well. Until they no longer do. The pain they protect us from is no …
Continue Reading about Going Slow Is The Fastest Way To Transform Our Trauma →
