Panic is not about the immediate problem. It is not about what is happening right now. It is not about what happened yesterday. Panic is about our fear of the future. Our fear of what …
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It is so easy to get into the habit of blaming others. We make their actions the reason we are upset. If they just had not done what they did, we would feel better. Or if they had just acted …
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There is a misconception about people who are kind. About people who normally don't get upset at others. About people who treat others with kindness and compassion. Even kind people get …
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Standing up for ourselves is not usually easy. We often fear how the other person will react. Sometimes, we don't even feel we should stand up for ourselves. Yet our greatest growth happens …
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Sometimes, when we stand up for what we believe in, we get knocked down. We get stabbed in the back for having a conscience. We get ridiculed for opening our mouth and speaking our truth. And …
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When we feel at peace with ourselves, very little can shake us. When we find our center, we are balanced and calm. It's not about what Life brings to us. It is all in our ability to respond …
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