We all have monsters within us. We are taught to shun our monsters and keep them hidden. This is because most people don't really understand …
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Thoughts From An Expanding Mind
The Quality Of Our Energy Is More Important Than The Amount
We all talk about energy, usually about how much or how little we have. We tend to think that we just need more energy so we can get more …
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The More We Push Against Our Trauma, The More It Persists
It is so common to push against the uncomfortable experiences of our lives. We cut ourselves off from our trauma and our heartbreaks. We …
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Every Trigger Is An Opportunity To Do Deep Work
When we are triggered by someone in our life, we think the problem is with the other person. We look at what they did or how they are as the …
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Loneliness Is Not About Separation From Others But From Ourselves
Being alone does not mean we are lonely. Being lonely does not mean we are alone. Loneliness is about separation. Not separation from …
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To Heal Our Deepest Wounds We Must Speak The Truth About Our Pain
In order to begin our healing process, there is something we must be willing to do. It is not just about taking better care of ourselves or …
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