We can all get triggered by how people treat us. It does not feel good when someone is harsh or unkind. Yet ruminating on someone …
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Thoughts From An Expanding Mind
When We Can Not Go Outside It Is Time To Go Inward
Connection is something we all want. To be connected to our friends, our family. Or maybe just being connected to our community and …
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Healing Is Not About The Absence Of Pain It Is About Expanding Our Capacity To Hold It
Healing is not about getting rid of pain. It is not about learning to live with constant pain. And it is certainly not about …
Growth And Transformation Happen Over The Course Of A Journey
Growth does not always happen when we are looking. Looking at our progress. Looking at our surroundings. Growth tends to …
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Let Us Not Wait To Tell Someone How They Have Touched Our Life
We all touch people's lives. We do it in so many ways. With our voice, our actions, and our presence. Yet we often have no …
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We Are Far More Alike And Connected Than We Are Different and Separate
There is a dangerous idea that has been around a long time. It is one that causes so much pain and agony. And it is a complete …
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