Thoughts From An Expanding Mind

The Deepest Wounds Of Our Trauma Are Reflected In How We See Ourselves

March 30, 2021 By emily

We have all experienced trauma as children. ‍ Some much more than others. ‍ Often we do not eve realize it. ‍ For even small things …

March 23, 2021 By emily

It is not uncommon to feel like we have no choice. ‍ We can't do the one thing we want. ‍ And it reveals how limited our thinking …

March 16, 2021 By emily

We all need something to celebrate every now and then. ‍ A chance to lift our spirits. ‍ A moment to bring friends …

March 9, 2021 By emily

Why is practice so important? ‍ Why does it take so much work to learn something new? ‍ We often think it is about developing and …

March 2, 2021 By emily

There are those times when we feel down. ‍ When life just does not feel good to us. ‍ And we question why we are even here. ‍ We all …

February 23, 2021 By emily

Sometimes when we pop out of our flow we wonder what happened. ‍We were moving along so well. ‍ The goals we set we surpassed. ‍ And …