Almost all of us lead busy lives. We rush from one meeting to another. Between work, family and friends, we may feel we have no time …
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Thoughts From An Expanding Mind
It’s Not About Them, It’s About Us
Sometimes people trigger us. The things they do or say annoy us. We may not even know why. There is just something about them …
Our ‘No’es Are How We Set Our Boundaries With Others
Most of us don't like saying no to people. We were never encouraged as children to say no. Even when we grew up, still there is a …
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As We Heal We Must Learn To Hold Ourselves With More Tenderness
When we step on our healing path, it can be tough. Sometimes we feel worse before we feel better. Having a deep experience is not …
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Healing Is About Integrating Our Painful Sides Not Getting Rid Of Them
The path of healing is not of getting rid of things. Or releasing different sides of ourselves. We are not here to remove unwanted …
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Our Wounds Are Not A Curse But A Reminder To Love Ourselves
Our core wounds often define us. They cause deep, ingrained patterns that are hard to break. As well as a corrupted sense of …
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