To truly be vulnerable is not an easy thing. It is the courage to share our deepest shame, fears, or doubts. To tell someone …
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Living For Others Is Not Truly Living
We all want to help. There is an innate desire to contribute and support those around us. Especially our family and …
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The Deep Inner Work Is Not About Fixing It Is About Uncovering What Is Present
When we delve into deep spiritual work we can feel not good about ourselves. As we recognize more of our conditioning we may feel …
Knowledge is Valuable But Support Is Priceless
There is a lot of information out there. Information about how to do a lot of things. For some people, that's …
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The Triggers That Take Us Out Of Presence Are Opportunities To Grow
Sometimes things get messy. We lose focus and presence and we slip up. Perhaps it is in our communications or our …
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True Freedom Lies Within Us
Freedom is something we like to strive for. To be free from work. Free from obligations. And freedom to pursue our …