We often think that when we give someone the answer we are helping them. By being the shining knight we feel good about rescuing the person from their situation. In the long run that only makes them …
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Showing up better in our lives is not about comparing ourselves to others. Showing up better is not necessarily about being smarter, stronger, or faster. Showing up better in our lives is about just …
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It is easy to fall into the trap of thinking that there is something wrong with us. It is not unusual to feel that we are broken, and need to be fixed. That is not the truth. Actually, we are perfect …
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We all have dog days every now and then. We all sometimes feel like the world is against us. We all wake up on the wrong side of the bed once in a while. The key is not to marinate in the …
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Taking time for ourselves does not mean we are taking time from something else. Giving ourselves the gift of just being with ourselves can be huge. When we make it a priority in our lives we are …
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Although we do not like to think about it, death is our constant companion. Most people fear death, for it is the great unknown. That is because we don't understand how to use it properly in our …
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