When we are triggered by someone in our life, we think the problem is with the other person. We look at what they did or how they are as the issue. Yet if we take it more as an opportunity to learn, …
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In order to begin our healing process, there is something we must be willing to do. It is not just about taking better care of ourselves or changing our lifestyle. It is about something far deeper and …
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Sometimes, play can be deep inner work. Yes, it can be superficial. Yes, it can be just a distraction. Yes, it can be nothing but play. And it can be just what we needed. Play is how the mind makes …
It is not so uncommon to feel that we need another strategy to move forward. We feel that when we find that the one missing key we will be able to change our lives. Yet what we really need is not …
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We all have dog days every now and then. We all sometimes feel like the world is against us. We all wake up on the wrong side of the bed once in a while. The key is not to marinate in the …
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Although we do not like to think about it, death is our constant companion. Most people fear death, for it is the great unknown. That is because we don't understand how to use it properly in our …
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