Hate is not about Hatred. Anger is not about Rage. Fear is not about Fright. When we go deep enough, what underlies them all is pain and sadness. When we are in pain we lash out. We lash out without …
Shifting From Blame To Choice Empowers Us Beyond Measure
Our personal power starts to end the moment we begin to blame someone or something else. It does not matter what they did, or what happened to us, it only matters that we allow the circumstance to …
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Feelings Are The Treasure Trove And The Richness Of Life
Why is it that we try so hard to avoid our feelings? We dampen them with substance. We drown them in drink. We stuff them down with food. We ignore them by spending all our time on our gadgets and no …
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Being Present Is Not A Chore It Is A Gift We Give Ourselves
In a world of distraction, being present to a given moment is a skill. We get distracted by all kinds of devices, often engaging in conversations while working on some task. We type, talk, and text …
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