Distraction is all around us. Our phones, our computers, and our lives all vie for our attention. We are constantly pulled into the past or the future. And then we miss out on the richness …
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It is difficult to be in a place where we don't know what to do. Where there are either no choices or too many choices. Where we are in something so unfamiliar, everything is confusing. So …
Continue Reading about Learning To Be Lost And Be Okay Is Learning To Trust Deeply →
Feeling safe is more important than we think. Feeling safe is about more than our environment. Feeling safe involved more than just the people we're surrounded by. Feeling safe is essential for us to …
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Taking responsibility for our lives is not easy. It means accepting that we create all the good stuff and all the bad stuff in our lives. It means there is no one else to blame for our situation. Yet …
Continue Reading about We Create Our Lives Through Our Focus, Energy, and Decisions →
We spend a great deal of time comparing ourselves to others. He's so much taller than I am. She looks so much thinner than I am. They have a bigger house than we do. These comparisons rarely bring us …
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How are we present to ourselves? Can we sit still and just be aware of our feelings? Do we fidget and become restless in our seats looking for something to do? How we are when we are by ourselves …
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