How are we present to ourselves? Can we sit still and just be aware of our feelings? Do we fidget and become restless in our seats looking …
Continue Reading about Sitting Still Allows Us To Be More Present To Ourselves And Others →
Thoughts From An Expanding Mind
Our Life Is Created From The Meaning We Make And The Stories We Tell
From the moment we are born we begin to create stories around our experiences. We start to label events as good or bad. We then reflect on …
Continue Reading about Our Life Is Created From The Meaning We Make And The Stories We Tell →
The Moments Lived Being Truly Present Are The Most Precious Of All
What do we measure a life by? Do we measure it by the number of dollars earned? Do we measure it by the number of lives touches? Or can we …
Continue Reading about The Moments Lived Being Truly Present Are The Most Precious Of All →
If We Are Not Selfish We Cannot Take Care Of The Larger Whole
Why do we find it so difficult to ask for what we want? Why do we fear the reactions we will receive when we do? Is that label of being …
Continue Reading about If We Are Not Selfish We Cannot Take Care Of The Larger Whole →
Feeling Our Feelings Is Healthier Than Shutting Them Off
Sometimes, it's not comfortable to feel our feelings. Sometimes, it's downright depressing, frustrating, anxiety-provoking and …
Continue Reading about Feeling Our Feelings Is Healthier Than Shutting Them Off →
By Honoring Another’s Path We Come To Understand Our Own
The desire to help others comes naturally. When we are connected to our tribe in a loving way, we want to see everyone do well. Where we get …
Continue Reading about By Honoring Another’s Path We Come To Understand Our Own →
