It is so common to push against the uncomfortable experiences of our lives. We cut ourselves off from our trauma and our heartbreaks. We …
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Every Trigger Is An Opportunity To Do Deep Work
When we are triggered by someone in our life, we think the problem is with the other person. We look at what they did or how they are as the …
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Loneliness Is Not About Separation From Others But From Ourselves
Being alone does not mean we are lonely. Being lonely does not mean we are alone. Loneliness is about separation. Not separation from …
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To Heal Our Deepest Wounds We Must Speak The Truth About Our Pain
In order to begin our healing process, there is something we must be willing to do. It is not just about taking better care of ourselves or …
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Wanting Pain To End Is Not Bad – It Is Human
It is hard to admit when we are in pain that we just want it to stop. We don't care about the consequences, all we care about is stopping …
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You Can Be Right Or You Can Be Happy – You Can Rarely Be Both
We never really win an argument. No matter how hard we try to convince the other person that they are wrong, they will only dig in their …
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