Living in the future is easy. We all do it sometimes. We look forward to some event or goal. We allow it to consume our attention until that special day arrives. Then the future is here. We have made …
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Self-love appears to be difficult to achieve. There are so many things about ourselves that seem to get in the way. Everything from what we have been told since we where children to what we have …
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Appreciation is not for the appreciated. Acknowledgment, however, is for the acknowledged. Often the two are confused. The purpose behind each one is also often lost. When we appreciate others we feel …
How are we present to ourselves? Can we sit still and just be aware of our feelings? Do we fidget and become restless in our seats looking for something to do? How we are when we are by ourselves …
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From the moment we are born we begin to create stories around our experiences. We start to label events as good or bad. We then reflect on those judgments and make them mean something. We're a bad …
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What do we measure a life by? Do we measure it by the number of dollars earned? Do we measure it by the number of lives touches? Or can we stop measuring everything and just acknowledge that each life …
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