How are we present to ourselves? Can we sit still and just be aware of our feelings? Do we fidget and become restless in our seats looking for something to do? How we are when we are by ourselves …
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From the moment we are born we begin to create stories around our experiences. We start to label events as good or bad. We then reflect on those judgments and make them mean something. We're a bad …
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Why do we find it so difficult to ask for what we want? Why do we fear the reactions we will receive when we do? Is that label of being called Selfish so derogatory that we cannot even go near …
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Sometimes, it's not comfortable to feel our feelings. Sometimes, it's downright depressing, frustrating, anxiety-provoking and maddening. Sometimes, it's uplifting, joyful, and …
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The desire to help others comes naturally. When we are connected to our tribe in a loving way, we want to see everyone do well. Where we get in trouble is when we try to protect people from their own …
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There are many fears in life that bother us. There's the fear of being alone. There's the fear of loss of a loved one. There's the fear of lack of resources. There are many little fears we live with …
Continue Reading about Boldness Builds A Life Free From Fear And Regret →
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