We all talk about energy, usually about how much or how little we have. We tend to think that we just need more energy so we can get more done. Yet there is a lot more to energy than the …
Continue Reading about The Quality Of Our Energy Is More Important Than The Amount →
It is so common to push against the uncomfortable experiences of our lives. We cut ourselves off from our trauma and our heartbreaks. We look to "fix" and "resolve" those experiences and how they have …
Continue Reading about The More We Push Against Our Trauma, The More It Persists →
When we are triggered by someone in our life, we think the problem is with the other person. We look at what they did or how they are as the issue. Yet if we take it more as an opportunity to learn, …
Continue Reading about Every Trigger Is An Opportunity To Do Deep Work →
It is hard to admit when we are in pain that we just want it to stop. We don't care about the consequences, all we care about is stopping the pain. Perhaps the pain is seeing a loved one dying, and we …
Continue Reading about Wanting Pain To End Is Not Bad – It Is Human →
We never really win an argument. No matter how hard we try to convince the other person that they are wrong, they will only dig in their heels. If anything, they will only be more convinced they are …
Continue Reading about You Can Be Right Or You Can Be Happy – You Can Rarely Be Both →
Sometimes, play can be deep inner work. Yes, it can be superficial. Yes, it can be just a distraction. Yes, it can be nothing but play. And it can be just what we needed. Play is how the mind makes …
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