Self-love appears to be difficult to achieve. There are so many things about ourselves that seem to get in the way. Everything from what we have been told since we where children to what we have …
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Sometimes, it's not comfortable to feel our feelings. Sometimes, it's downright depressing, frustrating, anxiety-provoking and maddening. Sometimes, it's uplifting, joyful, and …
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Our perceptions are tricky things. We think we know what is going on, yet we only see it from our perspective. That conversation we had with our partner or the event that happened in another part of …
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We often get in trouble when we focus too much on control. The desire for control comes from more than fear. We look to control our circumstance, our environment, and our relationships because of …
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How do we take responsibility for our actions? How do we show up when we've made a mistake or done something we thought better of afterward? Do we justify and throw blame on to others? Or do we go …
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Trusting ourselves may be one of the hardest things to learn. It is hard not because we are untrustworthy. It is hard because of how we have interpreted our experiences throughout our life. It is very …
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