It is so common to push against the uncomfortable experiences of our lives. We cut ourselves off from our trauma and our heartbreaks. We look to "fix" and "resolve" those experiences and how they have …
Continue Reading about The More We Push Against Our Trauma, The More It Persists →
In order to begin our healing process, there is something we must be willing to do. It is not just about taking better care of ourselves or changing our lifestyle. It is about something far deeper and …
Continue Reading about To Heal Our Deepest Wounds We Must Speak The Truth About Our Pain →
It is hard to admit when we are in pain that we just want it to stop. We don't care about the consequences, all we care about is stopping the pain. Perhaps the pain is seeing a loved one dying, and we …
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We all have dog days every now and then. We all sometimes feel like the world is against us. We all wake up on the wrong side of the bed once in a while. The key is not to marinate in the …
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It is not uncommon for us to look for acceptance and validation from the outside world. When we were young, perhaps we didn't receive the love and attention that we craved. Perhaps we were compared to …
Continue Reading about When We Validate And Love Ourselves Others Will Surely Follow →
Although we do not like to think about it, death is our constant companion. Most people fear death, for it is the great unknown. That is because we don't understand how to use it properly in our …
Continue Reading about Death Is Not A Trap It Is A Powerful Tool For Self Growth →
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