We all carry the pain of our past with us. It may not be so obvious. It may not be seen in our scars. Yet it affects us throughout our lives. And it may not be the pain we think it …
Continue Reading about Facing Our Pain Is Far More Difficult Than Burying It →
How we live our life is often determined by our early traumas. They may not be big traumas. They may not be forgotten traumas. Yet how they help to shape how we see the world impacts the rest …
Continue Reading about Our Traumas Create Our View Of Life Forgiveness Heals Them →
We all get a reactionary to what other people do or say. We get triggered when they act a certain way or do something that we think is wrong, inappropriate, or just plain crazy. All too often we …
Continue Reading about Being Triggered Is An Opportunity To Go Deeper Into Self Reflection →
It can be difficult to be in our heart. We all have experienced pain, trauma, and loss throughout our lives. To come back to our heart can mean feeling all that pain that we have …
Continue Reading about All Of Our Deepest Desires Reside In Our Heart →
From the moment we are born we begin to create stories around our experiences. We start to label events as good or bad. We then reflect on those judgments and make them mean something. We're a bad …
Continue Reading about Our Life Is Created From The Meaning We Make And The Stories We Tell →
Sometimes, it's not comfortable to feel our feelings. Sometimes, it's downright depressing, frustrating, anxiety-provoking and maddening. Sometimes, it's uplifting, joyful, and …
Continue Reading about Feeling Our Feelings Is Healthier Than Shutting Them Off →
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