First, we become aware of what is going on inside of us. Then, we learn to allow it to be whatever it is. It may be uncomfortable or uneasy at times. Eventually we learn to accept it for what it is - …
Continue Reading about With Awareness, Allowing, And Acceptance, Comes Peace →
Most of us think we're pretty smart. We've got a lot of things figured out. We've got a plan for our careers, our relationships, and our lives. Then Life happens and suddenly all those plans go out …
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Feeling safe is more important than we think. Feeling safe is about more than our environment. Feeling safe involved more than just the people we're surrounded by. Feeling safe is essential for us to …
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How deeply do we trust? How well do we deal with the unknown? How much change can we experience and still thrive? Trust is not about blind faith. Trust is about believing that ultimately the universe …
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Being strong is not about strength. Being strong does not mean we are domineering. Being strong is not about being forceful. Being strong is about something far more powerful. True strength comes from …
Continue Reading about Strength Does Not Come From Force It Comes From Being Vulnerable →
For some of us, the lesson of standing up for ourselves is a big one. We have been taught to be nice and not cause trouble. We give in too easy to others or we do not ask for what we want or …
Continue Reading about Standing Up For Ourselves Is Not Selfish It Is How We Meet Our Needs →
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