In order to begin our healing process, there is something we must be willing to do. It is not just about taking better care of ourselves or …
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Wanting Pain To End Is Not Bad – It Is Human
It is hard to admit when we are in pain that we just want it to stop. We don't care about the consequences, all we care about is stopping …
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You Can Be Right Or You Can Be Happy – You Can Rarely Be Both
We never really win an argument. No matter how hard we try to convince the other person that they are wrong, they will only dig in their …
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To Truly Help Others Is To Empower Them To Find Their Own Answers
We often think that when we give someone the answer we are helping them. By being the shining knight we feel good about rescuing the person …
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When We Show Up Better The World Shows Up Better For Us
Showing up better in our lives is not about comparing ourselves to others. Showing up better is not necessarily about being smarter, …
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Play Can Be Deep Work
Sometimes, play can be deep inner work. Yes, it can be superficial. Yes, it can be just a distraction. Yes, it can be nothing but play. And …