We often feel pressure to be of service to others. Sometimes that works out well. Other times it wears us down. If we don't learn to balance out self-care with service, we can end up with some serious …
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How do we empower others? How do we, as coaches, teachers, guides, parents, bosses, and managers, help those we interact with, find their way? Do we give them all the answers? Do we tell them all that …
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We all crave to live in a more friendly and compassionate world. We want to feel safe to live and be who we are. We long for the feeling of community and camaraderie. So it is important to look at …
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We often think that when we give someone the answer we are helping them. By being the shining knight we feel good about rescuing the person from their situation. In the long run that only makes them …
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Showing up better in our lives is not about comparing ourselves to others. Showing up better is not necessarily about being smarter, stronger, or faster. Showing up better in our lives is about just …
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Taking time for ourselves does not mean we are taking time from something else. Giving ourselves the gift of just being with ourselves can be huge. When we make it a priority in our lives we are …
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