We make time for all sorts of things in our lives. We make time to work. We make time to sleep. We make time to eat. We make time for family. We make time for friends. We make time …
Continue Reading about Taking Time For Ourselves Is One Of The Greatest Gifts We Give Ourselves →
Are you starved for connection? Are you thirsting for that intimate conversation? Do you long for someone to give you a hug? You are not alone. So many of us are like castaways stranded on …
Continue Reading about Being Safe In Community Is The Cure For Disconnection →
Shame keeps us from many things. It keeps us from accepting help. It keeps us from accepting compliments. It keeps us from fully being who we really are. The antidote to shame? Learning …
Continue Reading about The Antidote To Shame Is Accepting Help And Compliments →
It can be difficult to be in our heart. We all have experienced pain, trauma, and loss throughout our lives. To come back to our heart can mean feeling all that pain that we have …
Continue Reading about All Of Our Deepest Desires Reside In Our Heart →
When we think of work it often calls up feelings of effort and stress. We have been programmed to think that work must be hard. It must be difficult. There is no joy in it. Yet, our best …
Continue Reading about Great Work Can Emerge From Our Joy and Our Surrender →
First, we become aware of what is going on inside of us. Then, we learn to allow it to be whatever it is. It may be uncomfortable or uneasy at times. Eventually we learn to accept it for what it is - …
Continue Reading about With Awareness, Allowing, And Acceptance, Comes Peace →
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