It is okay in the moment to feel stressed, overwhelmed, or beyond your capacity. We all do sometimes, and it normally comes when we are in the middle of a growth spurt. Things happen, sometimes …
Recontextualizing Memories
It is not uncommon for our childhood traumas to have a hold on us throughout our lives. What most of us don't realize is that we can transform, change and re-imagine those traumatic times as adults, …
Constant Vigilance
Seeing what we don't want to see about ourselves is some of the hardest work we can do. Self-examination, self-reflection, and self-analysis is key to truly knowing ourselves. It's not easy. and it's …
Pain and Purpose
Listening to pain is one of the most informative things we can do. We don't like it, we don't want it, and yet pain is one of our greatest allies. It lets us know that there is something that needs …
Adventure
Seeing new possibilities is an art that is developed over time. We like to think that we are open to new ideas, new places, new people, new ventures, when in fact we are normally creatures of …
More Than Matter
What does it mean to see yourself as a spiritual being? It's not about halos and harps, or wings and magic wands. It's about seeing yourself as something greater than just your physical, mental and …