Chaos is all around us. It takes on many forms and many manifestations. Chaos is not the problem. Our response to chaos is. Do we roll with it? Do we try to change it? Do we allow it to move us in …
Focus Points
When deciding on the meaning of a given situation, we always make it about ourselves. Whether other people are involved or not, our minds believe we are the center of the universe and everything …
Emotional Compression
When we hold things inside, especially for a long period of time, and suppress our true feelings, we get wound up like a tight spring. After a while, we get so used to being tense, on edge, and …
What Really Matters
You matter in the world. It may not seem like it some of the time, yet you do. You matter to your family, your friends, your acquaintances. You matter to your business, your job, your …
Don’t Take it Personal
We often react to the actions and words of people around us as something to do with us. We analyze, interpret, make judgments and choices based on what we think the person's intentions are for us …
Against the Grain
Being different from others is not always easy. Thinking differently, acting differently, even speaking differently causes those who are not comfortable with themselves to experience something they …