Standing up for ourselves can be one of the most powerful lessons we can learn. Yet, it is not really about how we respond to other people …
Thoughts From An Expanding Mind
Presence Within Heartbreak
To be present when things are uncomfortable is one of the greatest challenges we have. A lot has been spoken about being present in our …
The Empathy Gap
Working with groups of people can be a challenge at times. One disruptive person in your company, your business or your clientele can infest …
Striving for Perfection
The desire to change ourselves is a seductive, sometimes addictive craving. We get drawn to the endless quest to find every little thing …
Belief and Blind Faith
Do you believe? Do you have faith? Do you step into the unknown knowing that everything will be okay? Belief is a funny thing. It brings us …
Expansion and Contraction
Expansion and contraction. The two often go hand in hand. When we expand, we grow, we hold more, we feel great. But in nature when life …