Changing our habits takes effort. It also takes something more.
To truly change, it is not about the external movements we make. It is about something more, something deeper.
All change happens in our hearts first. It’s something we feel on the inside, that then radiates out. If not, then the change does not last.
It is common for us to focus on the external behaviors, not the internal dialogue, not the why we feel about ourselves. Yet, our shifting our feelings first, is the start of a process that carries us all the way.
Making change can be discouraging when we work on the external first.
Let’s choose to work on the internal first. Let’s decide the come into alignment first with the change we want to see in ourselves, then we take action.
When we do that, the action flows. It feels like less effort. It becomes more natural. And then the change we make is long lasting…