When deciding on the meaning of a given situation, we always make it about ourselves. Whether other people are involved or not, our minds …
Thoughts From An Expanding Mind
Hidden Power
To feel our true power takes courage. Not the kind of courage you'd think you would need. You need the courage to feel your heart. Power, …
A Heart to Be Part Of
Changing our habits takes effort. It also takes something more. To truly change, it is not about the external movements we make. It is …
Emotional Compression
When we hold things inside, especially for a long period of time, and suppress our true feelings, we get wound up like a tight …
What Really Matters
You matter in the world. It may not seem like it some of the time, yet you do. You matter to your family, your friends, your …
Don’t Take it Personal
We often react to the actions and words of people around us as something to do with us. We analyze, interpret, make judgments and choices …