There are many ways to fill up our cup. For some people, they fill up their cup by being with friends and family. For others, it comes …
Thoughts From An Expanding Mind
The Beast In Us
Acceptance of that which we do not like to see comes first. After acceptance, after recognizing how that thing we have such a distaste for …
Leaping Without Looking
There is no such thing as a good time to make a change. That's because all the time is a good time to make a change! We usually wait, find …
Fixing Our Feelings
Empowerment is not about controlling our environment. Empowerment is not about controlling other people. Empowerment is not about …
Resist and Release
It has been said that resistance is what causes us the most trouble. In particular, resistance to what is. We usually get into trouble …
The Comfort of Pain
Releasing our fear and pain is not something that is necessarily easy. It may go against our intuition, after all, we usually can't wait to …
