Changing our habits takes effort. It also takes something more. To truly change, it is not about the external movements we make. It is …
Emotional Compression
When we hold things inside, especially for a long period of time, and suppress our true feelings, we get wound up like a tight …
What Really Matters
You matter in the world. It may not seem like it some of the time, yet you do. You matter to your family, your friends, your …
Don’t Take it Personal
We often react to the actions and words of people around us as something to do with us. We analyze, interpret, make judgments and choices …
Against the Grain
Being different from others is not always easy. Thinking differently, acting differently, even speaking differently causes those who are …
Heal Thyself
Self-care has become a greater part of daily conversations. In the past, no one really talked about it, or even used the term "Self-care." …