It is not uncommon for our childhood traumas to have a hold on us throughout our lives. What most of us don't realize is that we can …
The Rock We Push
We don't like to sit in our discomfort, whether it's physical, emotional, or spiritual. In fact, we usually do just about anything to get …
From Snowball to Avalanche
Knowing what to do, knowing how to do it, and actually executing on what you want to do are three entirely different things. Is it …
Constant Vigilance
Seeing what we don't want to see about ourselves is some of the hardest work we can do. Self-examination, self-reflection, and …
Pain and Purpose
Listening to pain is one of the most informative things we can do. We don't like it, we don't want it, and yet pain is one of our greatest …
There and Back Again
Making the first steps onto a new path are always the scariest. The path is unknown, the consequences are unknown, and the outcomes are …