There are many ways to fill up our cup. For some people, they fill up their cup by being with friends and family. For others, it comes …
The Beast In Us
Acceptance of that which we do not like to see comes first. After acceptance, after recognizing how that thing we have such a distaste for …
Leaping Without Looking
There is no such thing as a good time to make a change. That's because all the time is a good time to make a change! We usually wait, find …
Fixing Our Feelings
Empowerment is not about controlling our environment. Empowerment is not about controlling other people. Empowerment is not about …
Resist and Release
It has been said that resistance is what causes us the most trouble. In particular, resistance to what is. We usually get into trouble …
The Comfort of Pain
Releasing our fear and pain is not something that is necessarily easy. It may go against our intuition, after all, we usually can't wait to …