Stillness is something we achieve internally. Peace is not about our surroundings, it is about our heart. Many times we feel that tranquility can only be achieved in monasteries and mountaintops. Yet …
The Model of Entropy
Chaos is all around us. It takes on many forms and many manifestations. Chaos is not the problem. Our response to chaos is. Do we roll with it? Do we try to change it? Do we allow it to move us in …
A Heart to Be Part Of
Changing our habits takes effort. It also takes something more. To truly change, it is not about the external movements we make. It is about something more, something deeper. All change happens in …
What Really Matters
You matter in the world. It may not seem like it some of the time, yet you do. You matter to your family, your friends, your acquaintances. You matter to your business, your job, your …
Heal Thyself
Self-care has become a greater part of daily conversations. In the past, no one really talked about it, or even used the term "Self-care." Now, you can hear it in many daily conversations either …
Focus, Intention, and Expectation
Is there a difference between focus, intention and expectation? When we focus on one thing to help bring it into our awareness, does that not carry intention with it? When we set an intention, do we …