When deciding on the meaning of a given situation, we always make it about ourselves. Whether other people are involved or not, our minds believe we are the center of the universe and everything …
Hidden Power
To feel our true power takes courage. Not the kind of courage you'd think you would need. You need the courage to feel your heart. Power, like truth, without compassion can be cruel. Yet the real …
A Heart to Be Part Of
Changing our habits takes effort. It also takes something more. To truly change, it is not about the external movements we make. It is about something more, something deeper. All change happens in …
Emotional Compression
When we hold things inside, especially for a long period of time, and suppress our true feelings, we get wound up like a tight spring. After a while, we get so used to being tense, on edge, and …
What Really Matters
You matter in the world. It may not seem like it some of the time, yet you do. You matter to your family, your friends, your acquaintances. You matter to your business, your job, your …
Don’t Take it Personal
We often react to the actions and words of people around us as something to do with us. We analyze, interpret, make judgments and choices based on what we think the person's intentions are for us …