Expansion happens sometimes explosively, and sometimes slowly. There are those moments when we are thrust into our expansion not by design …
Thoughts From An Expanding Mind
How You’ve Grown
It is okay in the moment to feel stressed, overwhelmed, or beyond your capacity. We all do sometimes, and it normally comes when we are in …
Building a Golden Bridge
Building a bridge from where we are to our dreams can feel daunting and impossible at times. Especially when the unexpected strikes, we …
Recontextualizing Memories
It is not uncommon for our childhood traumas to have a hold on us throughout our lives. What most of us don't realize is that we can …
The Rock We Push
We don't like to sit in our discomfort, whether it's physical, emotional, or spiritual. In fact, we usually do just about anything to get …
From Snowball to Avalanche
Knowing what to do, knowing how to do it, and actually executing on what you want to do are three entirely different things. Is it …