Releasing our fear and pain is not something that is necessarily easy. It may go against our intuition, after all, we usually can't wait to …
Thoughts From An Expanding Mind
Strength Training
Just because we know our failings, our weaknesses, does not always mean we avoid them. We may know that we are not good with money, …
What Do You Tell Yourself?
Knowing ourselves is much more difficult than we think. Mostly because we believe our own stories about ourselves, how we are better then …
Short and Sweet
We look to live lives of meaning, we seek the profound in everyday life. We desire for there to be something greater that we are a part of, …
Know Yourself
Relationships are such tricky things. We come to them with all sorts of expectations, ideas, and history, yet we seem to keep repeating the …
Show Your Gratitude
Appreciation is one of the most powerful tools we have to make a change. All too often we find ourselves wishing things weren't as they …