Life is full of change. One of the most challenging changes is when people leave this world. It does not matter if they are a …
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Thoughts From An Expanding Mind
Sometimes We Have To Stand Alone So We Can Learn To Stand Together In Our Strength
Sometimes we feel a little less than others. We feel that we are not that strong. That we have not really stood on our own. That …
When We Stop Chasing Experiences We Can Appreciate More Of What Is In Front Of Us
As people we thirst for experience. When we have an experience that feels wonderful, we desire more of it. This desire is both …
Someone Else’s Behavior Is Not Nearly As Important As Our Own Behavior
We can all get triggered by how people treat us. It does not feel good when someone is harsh or unkind. Yet ruminating on someone …
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When We Can Not Go Outside It Is Time To Go Inward
Connection is something we all want. To be connected to our friends, our family. Or maybe just being connected to our community and …
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Healing Is Not About The Absence Of Pain It Is About Expanding Our Capacity To Hold It
Healing is not about getting rid of pain. It is not about learning to live with constant pain. And it is certainly not about …