Insights are nice. Experiences are important. Learning new concepts can be key. Yet real change happens elsewhere. Taking …
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Thoughts From An Expanding Mind
The Deepest Wounds Of Our Trauma Are Reflected In How We See Ourselves
We have all experienced trauma as children. Some much more than others. Often we do not eve realize it. For even small things …
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When We Open Our Minds To Look For More Possibilities We Will Find Them
It is not uncommon to feel like we have no choice. We can't do the one thing we want. And it reveals how limited our thinking …
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The Act Of Celebration Is More Important Than The Reason
We all need something to celebrate every now and then. A chance to lift our spirits. A moment to bring friends …
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Practice Is A Process Of Aligning With Something New
Why is practice so important? Why does it take so much work to learn something new? We often think it is about developing and …
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The Universe Thinks You Are A Pretty Good Idea
There are those times when we feel down. When life just does not feel good to us. And we question why we are even here. We all …
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