Many say that our past creates our future. While this may be true in some cases, it is actually our unrecognized past that creates our …
Slings and Arrows
One of the hardest parts of being open is when those things that we want show up, but not in the way we expect. We desire change for the …
The Condition of Conditioning
Standing up for ourselves can be one of the most powerful lessons we can learn. Yet, it is not really about how we respond to other people …
Presence Within Heartbreak
To be present when things are uncomfortable is one of the greatest challenges we have. A lot has been spoken about being present in our …
The Empathy Gap
Working with groups of people can be a challenge at times. One disruptive person in your company, your business or your clientele can infest …
Striving for Perfection
The desire to change ourselves is a seductive, sometimes addictive craving. We get drawn to the endless quest to find every little thing …