Expansion happens sometimes explosively, and sometimes slowly. There are those moments when we are thrust into our expansion not by design or by choice, but by life itself. We may not think we are …
How You’ve Grown
It is okay in the moment to feel stressed, overwhelmed, or beyond your capacity. We all do sometimes, and it normally comes when we are in the middle of a growth spurt. Things happen, sometimes …
Building a Golden Bridge
Building a bridge from where we are to our dreams can feel daunting and impossible at times. Especially when the unexpected strikes, we have a hard time seeing how to move forward and get through our …
Recontextualizing Memories
It is not uncommon for our childhood traumas to have a hold on us throughout our lives. What most of us don't realize is that we can transform, change and re-imagine those traumatic times as adults, …
The Rock We Push
We don't like to sit in our discomfort, whether it's physical, emotional, or spiritual. In fact, we usually do just about anything to get out of it. There's nothing wrong with that, it's perfectly …
From Snowball to Avalanche
Knowing what to do, knowing how to do it, and actually executing on what you want to do are three entirely different things. Is it important to know what to do? Absolutely! Do we need to know how to …