There is no such thing as a good time to make a change. That's because all the time is a good time to make a change! We usually wait, find excuses to put it off, look for a sign or the stars to …
Resist and Release
It has been said that resistance is what causes us the most trouble. In particular, resistance to what is. We usually get into trouble when we deny the way things actually are. When we get upset at …
The Comfort of Pain
Releasing our fear and pain is not something that is necessarily easy. It may go against our intuition, after all, we usually can't wait to get out of pain, yet when it has been our companion for so …
Strength Training
Just because we know our failings, our weaknesses, does not always mean we avoid them. We may know that we are not good with money, relationships, or commitments, yet that knowledge does not always …
What Do You Tell Yourself?
Knowing ourselves is much more difficult than we think. Mostly because we believe our own stories about ourselves, how we are better then we really are, how we are more pure than we really are, how …
Short and Sweet
We look to live lives of meaning, we seek the profound in everyday life. We desire for there to be something greater that we are a part of, something more than just life. It is as if we look for some …