Learning to trust yourself takes time, patience and perseverance. Mostly, that is because from the time we are young we are taught not to trust ourselves. We are taught instead to trust our …
The Cup Runneth Over
There are many ways to fill up our cup. For some people, they fill up their cup by being with friends and family. For others, it comes from being out in nature. And for still others, it can come …
The Beast In Us
Acceptance of that which we do not like to see comes first. After acceptance, after recognizing how that thing we have such a distaste for is actually inside of us, comes love. Getting there may not …
Leaping Without Looking
There is no such thing as a good time to make a change. That's because all the time is a good time to make a change! We usually wait, find excuses to put it off, look for a sign or the stars to …
Resist and Release
It has been said that resistance is what causes us the most trouble. In particular, resistance to what is. We usually get into trouble when we deny the way things actually are. When we get upset at …
The Comfort of Pain
Releasing our fear and pain is not something that is necessarily easy. It may go against our intuition, after all, we usually can't wait to get out of pain, yet when it has been our companion for so …