We don't like to sit in our discomfort, whether it's physical, emotional, or spiritual. In fact, we usually do just about anything to get out of it. There's nothing wrong with that, it's perfectly …
From Snowball to Avalanche
Knowing what to do, knowing how to do it, and actually executing on what you want to do are three entirely different things. Is it important to know what to do? Absolutely! Do we need to know how to …
Pain and Purpose
Listening to pain is one of the most informative things we can do. We don't like it, we don't want it, and yet pain is one of our greatest allies. It lets us know that there is something that needs …
There and Back Again
Making the first steps onto a new path are always the scariest. The path is unknown, the consequences are unknown, and the outcomes are unknown. That must not stop us from taking those first few …
More Than Matter
What does it mean to see yourself as a spiritual being? It's not about halos and harps, or wings and magic wands. It's about seeing yourself as something greater than just your physical, mental and …
The Line of Black and White
Stillness is something we achieve internally. Peace is not about our surroundings, it is about our heart. Many times we feel that tranquility can only be achieved in monasteries and mountaintops. Yet …