Sometimes we find there is a nagging feeling that we have. That itch underneath that we have to do something. To change something …
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Thoughts From An Expanding Mind
Surprises Are Not Good Or Bad They Are Merely An Unknown
Surprises happen all the time. The unknown pops up at the most unexpected times. How we perceive the surprise is important. Do we …
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Loss Is Not Loss It Is The Fear The Unknown To Come
We all experience loss. It may be loss of a family member. Or the loss of a career. Or loss of a relationship. We all deal with …
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True Connection Is About Presence – First With Ourselves, Then With Others
Connection is not just about mutual interests. Although that's a part of it. Connection is not just about common beliefs. Although …
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When We Admit When We Are Lost We Find We Are Not Alone
I don't know what to do... These are seven very difficult words for us to say. It doesn't feel safe to admit it. It is vulnerable …
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Turning Our Inner Critic Into An Inner Cheerleader Is The Alchemy Of The Mind
We are often our own worst critic. Because we know ourselves so well, we see all the warts. We focus on our mistakes and our …