When deciding on the meaning of a given situation, we always make it about ourselves. Whether other people are involved or not, our minds …
Hidden Power
To feel our true power takes courage. Not the kind of courage you'd think you would need. You need the courage to feel your heart. Power, …
A Heart to Be Part Of
Changing our habits takes effort. It also takes something more. To truly change, it is not about the external movements we make. It is …
Emotional Compression
When we hold things inside, especially for a long period of time, and suppress our true feelings, we get wound up like a tight …
What Really Matters
You matter in the world. It may not seem like it some of the time, yet you do. You matter to your family, your friends, your …
Don’t Take it Personal
We often react to the actions and words of people around us as something to do with us. We analyze, interpret, make judgments and choices …