Life often presents us with a choice - to choose ourselves or to choose someone else. It comes in ways that are not often obvious. Are we choosing to take care of ourselves or others? Are we choosing …
Life Finds a Way
Expansion happens sometimes explosively, and sometimes slowly. There are those moments when we are thrust into our expansion not by design or by choice, but by life itself. We may not think we are …
Recontextualizing Memories
It is not uncommon for our childhood traumas to have a hold on us throughout our lives. What most of us don't realize is that we can transform, change and re-imagine those traumatic times as adults, …
The Rock We Push
We don't like to sit in our discomfort, whether it's physical, emotional, or spiritual. In fact, we usually do just about anything to get out of it. There's nothing wrong with that, it's perfectly …
From Snowball to Avalanche
Knowing what to do, knowing how to do it, and actually executing on what you want to do are three entirely different things. Is it important to know what to do? Absolutely! Do we need to know how to …
There and Back Again
Making the first steps onto a new path are always the scariest. The path is unknown, the consequences are unknown, and the outcomes are unknown. That must not stop us from taking those first few …