We can all get triggered by how people treat us. It does not feel good when someone is harsh or unkind. Yet ruminating on someone else's behavior does not serve us. For there is something …
Continue Reading about Someone Else’s Behavior Is Not Nearly As Important As Our Own Behavior →
Healing is not about getting rid of pain. It is not about learning to live with constant pain. And it is certainly not about avoiding pain. Healing is about something much more …
There is a dangerous idea that has been around a long time. It is one that causes so much pain and agony. And it is a complete lie. Yet so many of us believe it. Because we have been …
Continue Reading about We Are Far More Alike And Connected Than We Are Different and Separate →
How we react to stress tells a lot about us. It shows something very basic about our nature. About how our nervous system works on a deep level. Understanding it can help us to cope with stress …
Continue Reading about We Can Learn To Change The Way We Respond To Stress →
We all suffer in one way or another. We feel pain as a part of life. It is hard to see a reason for suffering. Yet there is at least one clear benefit to our suffering. And that is how it …
Continue Reading about The Real Benefit Of Suffering Is Our Empathy For Other’s Pain →
We have a tendency to hold on to our pain. We have had it so long we don't remember what it is like to not have it. It feels scary to let it go. And then there is the benefit of holding on to …
Continue Reading about Our Wounds Are Our Excuse To Hide In Plain Sight →
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